Yoga
Finding Inspiration in Every Stretch
She enjoys teaching both Fitness Fusion classes which combine both fast paced fitness and yoga, Vinyasa Flow and Deep Stretch classes. Sarah’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion and release.
Her classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. So when attending her classes you can expect to move, sweat and breathe then always ending the class with a short Svanasana to connect with your breath and deeper self.
The Story
I am almost 28 years old, born and raised in Surrey BC. I have a husband and a 3 year old dog. Lived in Squamish for 4.5 years and now here we are in Hope. I have a diploma in make-up artistry, diploma in Education Assistant and a certificate in Yoga Teacher Training. My hobbies are rock climbing, yoga, hiking, paddleboarding and pottery. Our plan is to settle, ground and plant our seeds in Hope. We bought our dream home and want to stay here and one day raise our kids here. I got hired for the school district #78 as an EA and want to balance my EA job with a yoga job. My two passions EA and yoga fill my heart with joy and want to share it with the world
Kaitlyn
